As a very rich source of protein, kefir promotes the efficient functioning of the organ systems and can boost the bodys. Millet cereal can be served with either almond or soy milk to be acceptable on the body ecology diet. Coconut kefir recipes and body ecology cultured vegetables for autism recovery and optimum gut health more times than not my counter tops full of sizzling mason jars spreading their sour fragrance throughout our poorly ventilated apartment. The market of kefir is anticipated to be driven because of its unique nutrient set that benefits human body in several ways. About kcn kefir culture natural, home of the kefir maker. Oct 18, 2019 i have searched the internet for three years, to find every possible information about kefir. My hubby and i used to argue about the way i eat and how it would drive him bonkers. Coconut water kefir is full of beneficial microbes and powerful metabolites found in coconut water. Some of our most popular body ecology recipes in the cookbook include glutenfree pumpkin flatcakes, harvest grains zucchini boats, spinach and coconut soup, summer spaghetti salad, curry cauliflower mashed potatoes, beef and broccoli with shirataki, milk kefir cheese, and chocolate mousse. Health products, cleanses, probiotic and digestive enzymes created by donna gates to restore internal harmony, regain vitality and feel younger and stronger. Apr 24, 2014 recently, a fan of the body ecology facebook page, tiffany l. The way you store them will depend on how long you need them stored. Kefir is a fermented beverage yogurt that is made with kefir grains containing naturally occurring yeast culture. Body ecology kefir starter culturekefir is an ancient cultured food known for its antiaging and immuneenhancing properties.
Well technically kefir is cultured milk of mixed lactic acid and alcoholic fermentations, though the alcohol level is very minimal, so children can enjoy the benefits of kefir as well. Coconut water kefir is made from the water of young coconuts, which is naturally sweet. May 22, 20 the new product will be marketed as body ecology coconut kefir, produced exclusively for body ecology by cocokefir and will launch on may 23 rd at the autism onegeneration rescue conference in. It supports healthy digestion of fats, proteins, and carbohydrates. Maybe you still want to make kefir, but it is growing too quickly for you to consume it all. In the initial stages of the body ecology diet, you can make kefir with coconut water instead of milk using the kefir starter culture to avoid irritating milk proteins, like casein. So, when you drink a glass of kefir, know that it contains only 1 or 2 grams of sugar and. The powerful microbes in the kefir eat the sugar out of the milk it makes it into probiotics just for you. Kefir also has an abundance of calcium, magnesium and is a wonderful source of b vitamins such as b12, b1, biotin and vitamin k.
Body ecology now makes it easy, economical and fun to make at home. As representatives of kcn, we set about to inviting the rest of the world to share and learn about the miracle of kefir and its profound benefits. Body ecologys cocobiotic naturallyfermented young coconut drink is an gutenhancing liquid dietary supplement. Body ecology cocobiotic probiotic beverage, 750ml healthy. Cocobiotic is nongmo, dairyfree, soyfree, glutenfree and vegan. Tens of thousands of people have already benefited from the body ecology way of lifedonna gates shows you, stepbystep, how to eat your way to better.
Includes pea protein, amaranth and quinoa, an organic mushroom blend, vegetables, sea kelp and. The body ecology diet the best anticandida diet the. Assist dairy and protein supports the digestion and absorption of the proteins contained in these nutritious foods and for all other vegetablesource protein containing foods. Sugar content of water kefir depends on two main factors. They are the nofuss way to make your own delicious fresh kefir at home or even on the move using your choice of fresh milk, including. It is supplies the body with good bacteria and tastes a little like unsweetened yogurt.
How to make the body ecology coconut kefir youtube. Originally from the caucasus mountains in the former soviet union in central asia, the word kefir derives from the turkish word keyif, which means good feeling. Kefir starter kefir culture starter kefir grains body ecology. They found the cfus of store brand kefir numbers comparable. It aids digestion of fats, proteins, and carbohydrates, helps establish beneficial microflora in the intestines, and is an excellent source of amino acids, enzymes, calcium, magnesium, phosphorus, and vitamins k and b.
Kefir market global industry analysis, size and forecast. Milk kefir from cultures for health 3 p a g e disclaimer the ideas, concepts, and opinions expressed in this book are intended to be used for. So, when you drink a glass of kefir, know that it contains only 1 or 2 grams of sugar and this is what makes it tart or sour. Donna gates important book about controlling candida, the body ecology diet. Similar to yoghurt, but better tasting and full of nutrients, kefir is a valuable traditional fermented milk food that has been a staple in the diets of many nations. This is why dairy foods are not on phase 1 of the body ecology diet. The people of caucasus, mostly muslim, have used kefir, to produce and preserve healthy living food for. In a 2quart mason jar, dissolve the sugar in a pint of warm water body temperature or a little cooler. A team of four microbiology research students, who had no knowledge of kefir prior to their lab work, found 58 billion cfu colony forming units per cup of home brewed kefir. Recovering your health and rebuilding your immunity, was my catalyst.
Kefir has many benefits including better digestion of fats, proteins and carbohydrates, and is known for its antiaging and immune enhancing properties. This presents a problem for those who want to make nondairy kefir. Body ecology diet all natural supplements and body cleansing products detoxify, improve and restore heath. Nov 22, 2008 sugar content of water kefir depends on two main factors. Kefir is an ancient cultured food known for its age management and immuneenhancing properties.
We will never sell, rent, or share your information. Mega lifestyle store and cafe bar shop 23, 100 don mckinnon drive northridge plaza, albany map ph. Cocobiotic is created from wildcrafted young thai coconut and utilizes grainfields proprietary fermflora natural organic fermentation process. Interesting book about what you should eat for optimal digestion. However, further research showed the difference was remarkable. Coconut kefir recipes and body ecology cultured vegetables for autism recovery and optimum gut health more times than not my counter tops full of sizzling mason jars spreading their sour fragrance. Sibo occurs when food and microbes stagnateor do not movethrough the small intestine. Includes pea protein, amaranth and quinoa, an organic mushroom blend, vegetables, sea kelp and probiotics. Kefir and kombucha for every day nourishment by buckley ntp, nd louise kane isbn. The benefits of nondairy coconut kefir i cant quite remember where i first heard about coconut kefir, but i do remember what made me look into it enough to try it.
Easy, stepbystep methods to making kefir milk at home from the author of how to make kombucha, get mrs. They typically grow about 5% during the winter or under cooler conditions and 10% to 25% during summer or under optimal warm conditions. Kefir is a fermented milk beverage favored in some areas of the world and a staple of the body ecology diet. Original wasserkefir kristalle starterkulturen fur unendlich viel wasserkefir mit. Menstrual irregularities the body ecology diet brings us into the era of wholebody therapy. Alternatively, kefir can be used to create a sourdough starter. No refunds on kefir starter or purchases of other perishable products. I have searched the internet for three years, to find every possible information about kefir. Clinical studies have associated kefir with many beneficial effects including immune enhancement properties.
I lost 5 pounds in the first 10 days, 15 in 2 months. The many benefits of coconut water kefir kefir is an ancient drink that has been enjoyed for hundreds of years. Learn how to make delicious, fermented coconut kefir, a large focus of the body ecology diet. Kefir has many benefits including better digestion of fats, proteins and carbohydrates, and has been known for thousands of years for its antiaging and immune enhancing properties. Body ecology canada is a onestopshop for your body ecology needs.
Pour coconut water into glass jars and seal tight with. Although not nearly as fast as water kefir, milk kefir grains do grow and you will soon have much more than you started with. Often people who are lactose intolerant can digest kefir or can make. Kefir is an ancient, cultured food rich in amino acids, enzymes, calcium, magnesium, phosphorus, vitamin k and b vitamins.
Coconut kefir recipes and body ecology cultured vegetables. Body ecology kefir starter sachets 6s naturally organic. Strain out kefir grains and place cashew kefir in the refrigerator or enjoy immediately. Assist dairy and protein supports the digestion and. Good book, especially cause it explains about coconut kefir and fermented foods. When the millet is finished cooking, add the apple and cinnamon. First excellent informative site i have encountered was. Dissolve 1 package of kefir starter from body ecology in coconut water and stir with a wooden spoon. The body ecology diet, the healthy diet and nutritional. Its antioxidant properties may also help prevent a wide variety of diseases. Microbiology studies show the difference between store kefir.
This will last at least a month in the fridge but will continue to get more sour over time. Carbonated kefir may be produced by sealing the fermented product into beer bottles for ripening 1 to 3 days at 10c. Firstly the adulteration and the removal of most sugar depends on how much grain growth you get. The body ecology diet meet your next favorite book. A lot of the foods they tell you to eat are a little too unusual for me. Kefir strengthens the immune system because of the beneficial bacteria that helps eliminate other harmful bacteria in the body. Sibo occurs when food and microbes stagnateor do not movethrough the small. Nourish kefir starter cultures are quick and easy to use. The many benefits of coconut water kefir the body ecology. If you feel as though you have too much kefir or you just need to take a break for whatever reason, theres two ways you can store your kefir. Body ecology canada cleanses, probiotics and digestive. Recently, a fan of the body ecology facebook page, tiffany l.
What leading experts are saying about the body ecology diet. So, the best thing to do is to get as much grain growth as possible. The body ecology diet reveals how to restore and maintain the inner ecology your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. The body ecology diet and over 8 million other books are available for amazon. Body ecology cocobiotic the gutfriendly bacteria and yeasts in this delicious beverage are derived entirely from nature from organicallycertified plant sources. Follow the traditional water kefir instructions, using coconut watermilk vs. Body ecology canada kefir starter body ecology canada. The kefir culture is added to cows, goats, soy, and other commonly consumed milks, before the fermentation process begins. My recommendation is to save your dollar and or use any yogurtyogurt smoothie recipe merely substitute kefir for the yogurt that can be easily obtained online for free.
630 218 792 383 532 1381 988 1487 1264 1380 477 1018 1404 1568 825 267 918 1147 1622 1145 755 980 822 218 803 1277 118 1373 291 312