Smith makes a point to emphasis that the super shred diet is just meant to be done for 4 weeks. This 8 week workout and nutrition plan will help you get shredded for this years summer vacation. I really enjoyed it so thought id do a quick overview for anyone looking to do it too. If you have suggestions other than these two programs than by all means let me know. In regards to the supersets, unlike my superman program, which also uses supersets yet pairs exercises for opposing muscle groups, ss8 supersets. Smith served as the medicaldiet expert for six seasons on vh1s highlyrated celebrity fit club, and is the founder of two major national health initiativesthe 50 million. Its day one, and youve got a highintensity chest, triceps, and abs workout on tap.
This 5 day program will help you bring out your best just in time for summer. The daily shred diet is a 4 day cycle where you will eat 3 days of meals that are lower in carbohydrates, followed by one higher carb day. Why would any bodybuilder, or any person in general, want to get shredded. I did shortcut to shred a while back, it was a pretty brutal workout, but the results were really good like most of the good drs programs, some of the exercises are a bit out there, but if you dont have the equipment i found sub in whatever seems simlar, but yeah, v. Youll smoke all three areas of your chest, completely destroy your. Ive viewed an alternative cutting program by jim stoppani called super shredded 8, an eightweek cut in which the carbs actually drop further to 0. Stick to the following workouts for a full six weeks while keeping your diet clean, and that. Aug 29, 20 anyone who follows my facebook or instagram and this blog would know that ive just finished jim stoppanis shortcut to shred program. Super shred week 1 guidelines weigh yourself in the morning the day you start the program and make sure you record it. My super shredded 8 training and diet program proves thats not true. Ss8 short for super shredded 8 is the first total body transformation system that helps consumers achieve shortterm fat loss, plus longterm maintenance of a leaner body, by. The real reason shawn ray walked away from bodybuilding.
This is not an easy program and the name shortcut is a bit misleading. May 01, 2020 ss8 short for super shredded 8 is the first total body transformation system that helps consumers achieve shortterm fat loss, plus longterm maintenance of a leaner body, by bringing you the. Super shredded 8 ss8 for short is an 8week getlean plan based mainly on supersets but its so much more than that. Just looking for opinions on jim stoppanis super shredded 8 and shortcut to shred programswhich one is better for fat loss, if either. A question i get asked a lot is about what order its best to do my shortcut to programs. Need your recommendation on which fat burner i must use between these one. Also had to skip some of them like battleing ropes and medicine ball slam. There are 4 phases to this plan each phase lasts 1 week in which you are provided specific meal plans as well as shopping lists. Smith has developed what dieters told him they needed.
I might add these two weeks on to the end of my shortcut to shred if ive not managed to achieve my goal by then. Dec 30, 2014 ive viewed an alternative cutting program by jim stoppani called super shredded 8, an eightweek cut in which the carbs actually drop further to 0. Jim stoppanis 6week shortcut to shred training program. Whether you need fast weightloss for a special occasion or you are determined to get the super shredded physique you always dreamed of super shred blasts fat, crushes stubborn trouble are. Chest, triceps, abs multijoint exercise sets reps bench press911 4 incline dumbbell press 3 911 decline smith machine press 3 911 dips 4 911 closegrip bench press 4 9.
May 7, 2015 jim stoppanis 8week program to get super shredded. I have been doing stoppanis programs ever since that first shortcut to shred program. The concept, which is mainly based on reducing carbohydrates during a 3 phase setting, puts you on a caloric deficit, which one way or another would make anyone lose weight. Super shred is an accelerated program meant for rapid, healthy weight loss. Currently doing shortcut to size performed with 1 min cardio in between sets a. Super shredded 8 ss8 is an 8week get lean program based mainly on supersets but so much more. Its likely that you are very familiar with high intensity interval training hiit. In the video, i use my shortcut to shred program as an example, but the. Jun, 2018 i have been doing stoppanis programs ever since that first shortcut to shred program.
Youll also get a sample meal plan, food list, and eight of jims favorite recipes. Review shortcut to shred three steps forward, zero. Review shortcut to shred three steps forward, zero steps back. I feel like ive lost some of my gains as far as size goes, but my time at the gym has been drastically shortened and i feel better overall because of the cardio acceleration. Personally on some aerobic exercises i couldnt complete the whole minute so i did around 45 seconds or sth. That is pretty much all there is to it, very simple yet very powerful. Really fun, challenging workouts especially if done eight. Super shredded 8 issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Get maximum results in just 20 minutes a day with evolution 20s newest program super shred. I did his shortcut to shred, superman and super shredded 8. Recently ian smith released a new book called the super shred which is said to help you lose 20 pounds in 4 weeks. Super shredded 8 ss8 program on, but tabatas can also be used in a similar manner in my shortcut to size and shortcut. So those who are doing this version of his diet are potentially jeopardizing things.
New year s challenge jimstoppani com super man remastered challenge jimstoppani com down amp up week1 pdf workouts jim stoppani phd 5 day muscle and strength building fat loss training program. By april 2016, i was strong enough to lift heavy again, so i started with hiit 100 then moved onto superman, super shredded 8 and then did hiit 100 again. Key factors to increase workout productivity including. Unsurpassed energy to fuel workouts less chance of crash. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if. May 7, 2014 super shredded 8 ss8 is an 8week get lean program based mainly on supersets but so much more. I completed all these programs in my home gym, as i didnt have the confidence to work out in public. I started my first jim stoppani program shortcut to shred in october 2015. Fitness hacks from jim stoppani jobs for veterans g. Im only a week into shortcut to shred and i love it even more. Ive done hiit 100, the daily grind, down and up mass, and of course super shredded 8, among others. This 5 day program will help you bring out your best just in. Shortcut to shred is a fastpaced fitness attack guaranteed to torch body fat, build muscle, and boost your strength.
Although i have no idea what running a marathon feels like. Whether you need fast weightloss for a special occasion or you are determined to get the super shredded physique you always dreamed of super shred blasts fat, crushes stubborn trouble areas and shreds your. Youll be hitting multijoint exercises for 9to11 reps per set. Aug 29, 2019 get this 8week program and turn your body into a fatburning, musclebuilding machine. Intro to jim stoppanis shortcut to shred fit mom journey. Youll be hitting multijoint exercises for 9 to 11 reps per set. To get you shredded in eight weeks, well focus your fat loss battle on the most important keys to success and knock them out of the park while willpower is at its highest. He is a medical contributor on the rachael ray show, host of nationally syndicated radio show healthwatch, and served as the medicaldiet expert for six seasons on vh1s hit celebrity fit club.
It is a gradual program that helps you shed unwanted pounds and gives you the tools to lead a. If i had to sum up what super shredded 8 is, i would say its a combination of my show time, 123 lean and unrested development programs. I have a trip coming up in 2 months and would like to do a program that is more fat loss than anything. When it comes to cardio hiit is definitely the best way to strip off body fat. You should have at least 5 pints of water intake each day, so try and keep track of how much you drink in your food journal. Hell tell you what to take, when, and why, to help you get the results of a lifetime. Bobby maximus 21day summer shred workout plan get maximus. Chest, triceps, abs multijoint exercise sets reps bench press911 4 incline dumbbell press 3 911. The program i highly recommend if you completed shortcut to shred. Nutrition overview jim stoppanis shortcut to shred training program duration. Take 1 scoop 1530 minutes prior to training with 8 ounces of cold water.
Buy jym ss8 super shredded 8 advanced fat burner, acetyll carnitine, tyrosine, green tea extract, caffeine, capsimax, grains of paradise, yohimbe. Smith served as the medicaldiet expert for six seasons on vh1s highlyrated celebrity fit club, and is the founder of two major national health initiatives. Modified original recipe to 2 servings instead of 3 due to calories 1 serving159 cal after substituting almond milk. Both shredded and shred have been used as participles for hundreds of years, according to citations in the oxford english dictionary. Your training is focused on muscle retention, then well add to a. Super shredded 8 super shred, shred workout, full body. Easily share your publications and get them in front of issuus millions of monthly readers. Of course, the main goal is to lose body fat and little to no muscle.
Super shredded 8 ss8 is an 8week get lean program based. Shortcut to shred day 4 member workout by kayla porter. Its an intense, sixweek plan built on six workouts per week, linear and reverse linear periodization, cardio acceleration, a precise threephase nutrition plan, and a cuttingedge supplement program. Shortcut to size, shortcut to shred and shortcut to. If i had to sum up what super shredded 8 was, i would say that its a combination of show time, 123 lean, and unrested development. With super shredded 8 you dont just learn what to doyou learn why youre doing it, and how it helps get you the results you want. Feb 17, 2014 ive viewed an alternative cutting program by jim stoppani called super shredded 8, an eightweek cut in which the carbs actually drop further to 0. Aim for about 50% of calories per day from healthy carbs. Full details on the workout schedule, along with all the diet and supplement plans, can be found at the. Super hd vs shred matrix vs roxylean vs hydroxycut hardcore elite bodybuilding. The 12 week shred program is 12 week program that maximizes both.
Week 5 out of 6 of the shortcut to shred completed and im still going strong. The diet is set up in a way which incorporates both eating around 1,000 calories and exercising for about 40 minutes each day. Take a minute to read my rundown of the programs comprehensive training protocols, tailored nutrition plan, and more. Apr 12, 20 shortcut to shred is a fastpaced fitness attack guaranteed to torch body fat, build muscle, and boost your strength. Jim stoppani workout pdfs posted by 44tiger on 2 8 18 at 3. Its an intense, sixweek plan built on six workouts per week, linear and reverse linear periodization, cardio acceleration, a precise threephase nutrition.
The book has over 100 workouts, but i specially selected this five day cycle to help you build strength and muscle while you melt away fat on your way to your summer shred. I must admit though, i had lost a little enthusiasm at the beginning of this week. I always recommend detox teas like turmeric and green tea as well. Sep 29, 2016 macro tracking is mandatory here, and the stipulation is 1. A direct blend provides no fillers and gives you the maximum advantage over the competition. Cellucor super hd musclepharm shred matrix bpi sports roxylean muscletech hydroxycut hardcore elite fat burner. Choose it if you are trying to lose weight quickly before an event like a wedding or a vacation. I do this for my daughter jymsupplementscience medium.
Jim stoppanis 6 week shortcut to shred training program. Shortcut to shred includes a precise, threephase nutrition plan engineered to help you build muscle and burn fat for six solid weeks. Ive combined mind and muscle to create the ultimate fatloss program, expressly designed to help you get shredded, get stronger, and get in the best shape of your life. Part of what he says makes this particular super shred so effect is that it mixes things up for a short term outcome. It is about science meets training, nutrition, and supplementation to get superior results. Get this 8week program and turn your body into a fatburning, musclebuilding machine. I could easily do 67 reps x 8 sets of 100lbs hang power cleans with 10 seconds rest in between sets read tabata style and this is now one of my favorite. These are my results from last years summer shred challenge after finishing ss8. Jim stoppani, the nerd of the fitness world, shortcut to shred is an intense, sixweek training program that claims to help you torch fat, built muscle, and boost your strength. Anyone with an ectomorph body type like me would know how much if.
Jim stoppanis shortcut to shred is a sixweek programme. But the workouts are super intense and i love every bit of it so far plus im in. May 6, 2015 transform yourself into jim stoppani by following 6 weeks hiit 100 workout plan and get the amazing results. Somewhere in the upper bowels of lies a workout program from jim stoppani called shortcut to shred. The testimonials featured may have used more than one v shred product or extended the program to achieve their maximum results. Anyone who follows my facebook or instagram and this blog would know that ive just finished jim stoppanis shortcut to shred program.
In contextbodybuildinglangen terms the difference between shredded and ripped is that shredded is bodybuilding. Apr 01, 20 ive combined mind and muscle to create the ultimate fatloss program, expressly designed to help you get shredded, get stronger, and get in the best shape of your life. He is a cohost of the emmy winning daytime talk show, the doctors. Jim stoppanis shortcut to shred is an intense, 6week workout program designed to accelerate fat loss, help you build muscle, and get in the best shape of your life and this notsoinshape girl is giving it a go. For example, youre in the middle of super shredded 8 or fitter. Im so close to the end of the gruelling six weeks i can almost smell it.
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